It can take anywhere from one to two weeks for your gum graft to properly heal. For the first two weeks after your procedure it’s recommended to avoid eating hard or hot foods that could aggravate the graft. Soft and cool foods, such as eggs, yogurt, cooked vegetables, and ice cream are recommended. You’ll also need to avoid brushing or flossing the area until it has healed. Using a mouthwash will help prevent any infections or plaque buildup that could cause issues with the graft. We may also recommend pain medication and request that you avoid heavy physical activities for couple of days. Gum grafts are the most effective way to reduce further recession and bone loss, and protect the tooth roots from decay.